So I woke up, and stopped myself from eating right away. I knew that I wanted and needed new supplies for my travels at the Grocery store.
I need to stop buying the Ritter Sport 'almond and chocolate' (definitely can't just eat one square)
I made a slice of toast. It made me fee SO FULL !!!
Later I got a little hungry and snacked on a hand full of crackers and a couple small blocks of am. chz.
I knew that I wanted to eat something to call dinner so I made a salad with Light Ranch and a half of a Romaine Tomato.
THEN! I discovered Thinspo.. just amazing.
I actually feel confident that I can do it now.
Later I did cave in and eat a few spicy fries that my friend brought over. But I now that I can do it.
Things from now on are going to start looking wonderful.
Next up- Buying a Scale. :)
Spicy food speeds up your metabolism =)
ReplyDeleteand there's zero calorie foods (foods that are mostly water and fiber that your body uses more calories to break down than are actually in the foods,) I have a whole list somewhere that I'll send you, the only one I can remember off the top of my head is celery.
Celery with nothing on it (while not exactly yummy) is negitive calories, and it cleans your teeth naturally, and is all fiber so it makes you feel full.
Also sucking on peppermints helps cravings go away- but there's calories in them. I don't know how much. But I used to pretty much just eat peppermints.
Also when I first started out, I would buy just one container of Pringles chips and eat maybe 3 or 4 chips a day... it turned into a thing to see how long I could make that one container last, and the salt (in those small amounts) is good for you.